What is Regeneration

Since the creation of yin and yang we have understood that there are opposing forces that direct the ebb and flow of existence. Just as there is: hot and cold, happy and sad, ying and yang. There is movement and regeneration. Regeneration, to us, is defined as a way to realign yourself with, not just YOUR purpose, but with the divine purpose of the universe. This practice encompasses: flow activities, time in nature, and adopting stillness. To make room for growth, mentally and physically, regeneration must take the same priority as movement. 

Regeneration is a way to rest your system and focus on healing

We offer different services to help level up your regeneration

• Yoga
• Cold Plunge Ice Baths
• Sauna
• Mindful resources

We understand balance

Come and see how we help bring balance through movement and regenerative practices.

Experience the many benefits of flow, heat and cold exposure.