In person group sessions - $49, 2 hours
Great for people that are new and want to share the space with other people
1 on 1 sessions - $99 per session, 90 min.
Personlaized intimate sessions for working on topics specific to your journey
1 on 1 virtual sessions - $99 per session, 90 min.
Comfort of your own house. Same as 1 on 1
Using deep breathing to release stored tension
Somatic breathwork is a type of deep, connected, conscious breathing that allows us to enter altered states of consciousness to experience healing.
By interrupting our autonomic nervous system patterns, we can discharge stored tension and release what's no longer serving us.
Breath work sessions are a therapeutic way to:
Improve mental clarity and focus.
Boost energy levels and reduce fatigue.
Enhance stress resilience and emotional well-being.
Experience a profound sense of relaxation and inner calm.
Connect, Inquire, and Thrive Together: Reach Out to Notorious Fitness for Support and Guidance on Your Fitness Journey
6610 W Dakin St, Chicago, IL 60634, United States of America