Be the Best Version of Your Self

Get personalized action plans to get you where you want to be

Book Your No Sweat Intro

With so many programs out there – How do I know which is best?

I have little to no experience – Where do I start?

My schedule is crazy – Where will I find the time?

How we can help...

Take the guessing work out of the equation. Stop wasting time. Feel better in your daily living.

Our team of coaches are here to help guide you through your fitness journey and understand what you need to do. The best part is that all you need is one efficient hour at least 3 times a week. Next thing you know you are: stronger, healthier, and feeling better than you’ve ever been.

01.

Meet With A Coach

Share your goals with us

02.

Get An Action Plan

Get clear steps that will help you get you to your goals

03.

Get Results

Become the strongest and healthiest version of yourself

Schedule My Free Intro!

What We Offer...

Assessments

We feel that every fitness journey improves with understanding yourself better. That is why we run a variety of assessments here at Notorious. From PNOE Metabolic Testing to understand your body’s cardiorespiratory system and file during rest and exercise; to Functional Range Systems to assess the range of motion of our joints. With the most important being the Goal Setting, a time to share where you want to go, exploring the why behind it, and developing an action plan to get there!

Elite Training

It is never about WHAT you do, but HOW you do it! We put emphasis on quality work over quantity. By combining different schools of thought, we help guide to smarter training. Understanding: where to feel exercises, the intention behind a workout, and how to get you closer to your goals. Whether you are an athlete in a sport or just looking to get healthier, our approach will get you there.

A Community That Cares

The “lone wolf” mentality is attractive in the digital world, but we easily forget that, the lone wolf dies and the pack survives. Working out is more of a social activity than you may think, and it can be hard to find people that support you and want to see you succeed on your fitness journey. Our community of coaches and members are here for you, pushing you every step of the way, no matter where you are at!