I've always been a tall and skinny guy... but I'm not kidding, I never had really visible abs until the nutrition challenge.

The challenge made me infinitely more aware and conscious of what I was putting in my body. Even if I wasn't staring at the logs, I had a much better sense

- 1 Month of Notorious Nutrition years at CrossFit Notorious

It's about how I can improve myself and how to lean on others for support or encouragement and then reciprocate it. I am glad I joined

When I joined CrossFit Notorious, I was a little hesitant. One of the things I was concerned with was being able to accomplish a lot physically. As I start

- 3 Months years at CrossFit Notorious

If you're interested in getting healthy and having a good time, I'd highly recommend coming in and trying a workout.

My life changed for the better last June after joining this community and I can't thank everyone enough for it. If you're interested in getting healthy and

Thank you to Gerardo, and to all of the coaches and all the members for making me feel like “I got this”!

I started this journey by basically hitting what I call my fitness “Rock Bottom”.  After telling one of my Dive Students that you needed, at least, a

In about two months, I lost 12 pounds and gained so much confidence.

The nutrition program has been such an insightful learning experience for me. Having tried other programs here and there, I did not think this one would be

- 2 months of Nutrition years at CrossFit Notorious

Joining CrossFit Notorious helped me turn my life around because now I exercise 3-4 times a week, completely changed the way I eat, and have more energy

I am proud to say that in those 28 days, I managed to lose 18 pounds and 2.3% body fat. I was so excited about the weigh and BF loss that I officially join

I lost a combined total of 20+ pounds, 6+% body fat and have PRed all my lifts

We are truly stronger together! Community is something I love and being a part of a bigger one than Barbell Club was tremendous. This challenge unlike my f