Be the Best Version of Your Self

We feel that every fitness journey improves with understanding yourself better. That is why we run a variety of assessments here at Notorious. From PNOE Metabolic Testing to understand your body’s cardiorespiratory system and file during rest and exercise; to Functional Range Systems to assess the range of motion of our joints. With the most important being the Goal Setting, a time to share where you want to go, exploring the why behind it, and developing an action plan to get there!

It is never about WHAT you do, but HOW you do it! We put emphasis on quality work over quantity. By combining different schools of thought, we help guide to smarter training. Understanding: where to feel exercises, the intention behind a workout, and how to get you closer to your goals. Whether you are an athlete in a sport or just looking to get healthier, our approach will get you there.

The “lone wolf” mentality is attractive in the digital world, but we easily forget that, the lone wolf dies and the pack survives. Working out is more of a social activity than you may think, and it can be hard to find people that support you and want to see you succeed on your fitness journey. Our community of coaches and members are here for you, pushing you every step of the way, no matter where you are at!