Content Courtesy of CrossFit, Inc.

Foundations
$199
+ 6 WEEKS
2hr Small Group Session + 6 weeks of CrossFit classes
2hr one-on-one training
introduction to basic lifts
intro to basic skills and modifications
physical assessment
mobility screening
6 weeks of unlimited CrossFit classes
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Private Coaching
$+60
per hour
Hourly personal training and programming
appropriate for all abilities
perfect for easing into CrossFit OR focusing on a specific lift, specific goals or skill work
one-on-one, 1-hour session
we will work with your schedule in setting up a time
male OR female trainers available
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