am proud to say that in those 28 days, I managed to lose 18 pounds and 2.3% body fat. I was so excited about the weigh and BF loss that I officially joined as a member of CrossFit Notorious and have since managed to lose a total of 34.8 pounds and 6.1% body fat. Joining CrossFit Notorious helped me turn my life around because now I exercise 3-4 times a week, completely changed the way I eat, and have more energy throughout the day Although I am still working on my fitness journey, I would have never been able to get this far without taking the first step and going to my first class at Notorious. The first session was tough, but the coach (Jacob) helped me through and worked me slowly to get to the point where I am now. This has been one of the best decisions of my life and I do not plan on stopping anytime soon.

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