"I've always been a tall and skinny guy... but I'm not kidding, I never had really visible abs until the nutrition challenge."
The challenge made me infinitely more aware and conscious of what I was putting in my body. Even if I wasn’t staring at the logs, I had a much better sense of my nutrient balance and how my stomach reacted throughout the day.
I am prone to headaches and sinus issues and didn’t have a single problem with either throughout January. I doubt it’s a coincidence and I slept like a baby the whole month.
Lastly, I’ve always been a tall and skinny guy… but I’m not kidding, I never had really visible abs until the nutrition challenge. It was a huge benefit to my core and workout recovery!