Providing a safe space to cultivate internal growth
Our Somatic Breathwork Sessions
In person group sessions
Great for people that are new and want to share the space with other people
1 on 1 sessions
Personlaized intimate sessions for working on topics specific to your journey
$99 per session
1 on 1 virtual sessions
Comfort of your own house
Same as 1 on 1
What is Somatic Breathwork?
Using deep breathing to release stored tension
Somatic breathwork is a type of deep, connected, conscious breathing that allows us to enter altered states of consciousness to experience healing.
By interrupting our autonomic nervous system patterns, we can discharge stored tension and release what's no longer serving us.
Breath work sessions are a therapeutic way to:
Reconnect with your mind & body
Re-regulate the nervous system
Boost your immune system, health and overall wellbeing
Deconstruct old belief systems
Align with and bring clarity to your purpose