The harder you work, the harder you recover
What is Regneration
Since the creation of yin and yang we have understood that there are opposing forces that direct the ebb and flow of existence. Just as there is: hot and cold, happy and sad, life and death. There is movement and regeneration. Regeneration, to us, is defined as a way to realign yourself with, not just YOUR purpose, but with the divine purpose of the universe. This practice encompasses: flow activities, time in nature, and adopting stillness. To make room for growth, mentally and physically, regeneration must take the same priority as movement.
We understand balance
Come and see how we help bring balance through movement and regenerative practices.
Come Find Balance
Experience the many benefits of flow, heat and cold exposure.