Regeneration

The harder you work, the harder you recover

Pricing

30-Minute Recovery Session - $20

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Program Description

What is Regeneration


Since the creation of yin and yang we have understood that there are opposing forces that direct the ebb and flow of existence. Just as there is: hot and cold, happy and sad, ying and yang. There is movement and regeneration. Regeneration, to us, is defined as a way to realign yourself with, not just YOUR purpose, but with the divine purpose of the universe. This practice encompasses: flow activities, time in nature, and adopting stillness. To make room for growth, mentally and physically, regeneration must take the same priority as movement. 


Regeneration is a way to rest your system and focus on healing


We offer different services to help level up your regeneration

  • Yoga
  • Cold Plunge Ice Baths
  • Sauna
  • Mindful resources

We understand balance


Come and see how we help bring balance through movement and regenerative practices.


Experience the many benefits of flow, heat and cold exposure.

Accelerate muscle recovery after intense workouts.
Reduce inflammation and soreness for faster healing.
Enhance flexibility and range of motion.
Relieve stress and promote overall well-being.

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