Regeneration

The harder you work, the harder you recover

What is Regneration

Since the creation of yin and yang we have understood that there are opposing forces that direct the ebb and flow of existence. Just as there is: hot and cold, happy and sad, life and death. There is movement and regeneration. Regeneration, to us, is defined as a way to realign yourself with, not just YOUR purpose, but with the divine purpose of the universe. This practice encompasses: flow activities, time in nature, and adopting stillness. To make room for growth, mentally and physically, regeneration must take the same priority as movement. 

CrossFit

Regeneration is a way to rest your system and focus on healing

We offer different services to help level up your regeneration

 

  • Yoga
  • Cold Plunge Ice Baths
  • Sea Salt Sauna
  • Mindful resources
CrossFit

We understand balance

Come and see how we help bring balance through movement and regenerative practices.

CrossFit

Come Find Balance

Experience the many benefits of flow, heat and cold exposure.