COMPETE is a competitive programming track designed by the NCFIT Programming team. COMPETE pays homage to NCFIT’s rich history of success in the sport of fitness while paving the way forward for athletes looking to compete exclusively in online or local competitions. The goal of COMPETE is to create an effective and fun training blueprint that will help these athletes improve their overall performance. We specifically do not program with the needs of the “professional” fitness athletes in mind. Through COMPETE, our target athletes will gain access to the specific tools they need to succeed in both online and local competitions. Each training day is designed to be completed in less than 90 minutes and includes three parts: Part A = Conditioning, Part B = GPP (RX), and Part C = Strength / Skill. By taking this three-pronged approach COMPETE produces well-rounded and well-prepared athletes…ready to tackle competition at any time during the year. COMPETE pairs seamlessly with RX making it extremely easy and effective when integrating into the gym.