Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Fitness

Fitness

A lot of fitness programs make promises. This one delivers results!

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Goal Setting

Goal Setting

We always have an end product in mind, but rarely do we know the steps in between.

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Don't Just Take it From Us


See what our members have to say about us

Adam - 1 Month of Notorious Nutrition years at CrossFit Notorious


"I've always been a tall and skinny guy... but I'm not kidding, I never had really visible abs until the nutrition challenge."

The challenge made me infinitely more aware and conscious of what I was putting in my body. Even if I wasn't staring at the logs, I had a much better sense of my nutrient balance and how my stomach reacted throughout the day. I am prone to headaches an...

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Alejandro - 3 Months years at CrossFit Notorious


"It's about how I can improve myself and how to lean on others for support or encouragement and then reciprocate it. I am glad I joined"

When I joined CrossFit Notorious, I was a little hesitant. One of the things I was concerned with was being able to accomplish a lot physically. As I started coming to classes throughput the week, I realized quickly that within the environment there was t...

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Alex


"If you're interested in getting healthy and having a good time, I'd highly recommend coming in and trying a workout."

My life changed for the better last June after joining this community and I can't thank everyone enough for it. If you're interested in getting healthy and having a good time, I'd highly recommend coming in and trying a workout. Who knows, you might actua...

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Frank


"Thank you to Gerardo, and to all of the coaches and all the members for making me feel like “I got this”!"

I started this journey by basically hitting what I call my fitness “Rock Bottom”.  After telling one of my Dive Students that you needed, at least, a basic level of physical fitness to Scuba Dive, I looked at myself in the mirror of the changing room...

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Haneen - 2 months of Nutrition years at CrossFit Notorious


"In about two months, I lost 12 pounds and gained so much confidence."

The nutrition program has been such an insightful learning experience for me. Having tried other programs here and there, I did not think this one would be different. Boy, was I wrong! The results have been incredible so far. In about two months, I lost 1...

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Harry


"Joining CrossFit Notorious helped me turn my life around because now I exercise 3-4 times a week, completely changed the way I eat, and have more energy"

I am proud to say that in those 28 days, I managed to lose 18 pounds and 2.3% body fat. I was so excited about the weigh and BF loss that I officially joined as a member of CrossFit Notorious and have since managed to lose a total of 34.8 pounds and 6.1% ...

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Kat


"I lost a combined total of 20+ pounds, 6+% body fat and have PRed all my lifts"

We are truly stronger together! Community is something I love and being a part of a bigger one than Barbell Club was tremendous. This challenge unlike my first one, developed me into a more disciplined, more dedicated, stronger and leaner athlete. I lost ...

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