Programs

The challenge made me infinitely more aware and conscious of what I was putting in my body. Even if I wasn't staring at the logs, I had a much better sense of my nutrient balance and how my stomach reacted throughout the day. I am prone to headaches an...

When I joined CrossFit Notorious, I was a little hesitant. One of the things I was concerned with was being able to accomplish a lot physically. As I started coming to classes throughput the week, I realized quickly that within the environment there was t...

My life changed for the better last June after joining this community and I can't thank everyone enough for it. If you're interested in getting healthy and having a good time, I'd highly recommend coming in and trying a workout. Who knows, you might actua...

I started this journey by basically hitting what I call my fitness “Rock Bottom”.  After telling one of my Dive Students that you needed, at least, a basic level of physical fitness to Scuba Dive, I looked at myself in the mirror of the changing room...

The nutrition program has been such an insightful learning experience for me. Having tried other programs here and there, I did not think this one would be different. Boy, was I wrong! The results have been incredible so far. In about two months, I lost 1...

I am proud to say that in those 28 days, I managed to lose 18 pounds and 2.3% body fat. I was so excited about the weigh and BF loss that I officially joined as a member of CrossFit Notorious and have since managed to lose a total of 34.8 pounds and 6.1% ...

We are truly stronger together! Community is something I love and being a part of a bigger one than Barbell Club was tremendous. This challenge unlike my first one, developed me into a more disciplined, more dedicated, stronger and leaner athlete. I lost ...