Movement
With an all inclusive training style, feel what its like to become the strongest version of you
WHY TRAIN WITH US...
We believe that fitness should address the individual's needs through: highly varied, highly functional, core to extremity movements performed at high intensity, which is subject to the goals of the individual. The foundational system that makes us human should be at the forefront of every journey, and that true long lasting results come from strength that is developed from the inside out. The goal is to always keep longevity in mind, and create real change through self-development.
The basis of our philosophy comes from multiple avenues of the fitness industry: StrongFit, FRC, and CrossFit. Taking from these sources makes Fitness with us an experience and not just another day in day out program.
Our Fitness programs will:
- Build strength, strong mobility, and physical readiness
- Improve metabolic capabilities (See our metabolic testing page)
- Instill confidence for you to continue training
Whether you are: starting your fitness journey, are an avid exerciser, or are involved in sports. Our Fitness Program will provide you with something new and take you to your next level.
Functionality For Anything
Performance - Healthy Living - Sports
HOW DO WE DO IT...
Core To Extremity
Our training principles start with a CrossFit classic, and that "core to extremity". This principle, states that when training, for every movement to be done and done well, we must start with a strong core. While this is one of the founding principles of CrossFit, it was reaffirmed through StrongFit and their application of Torque Chains. During our Fitness Programs the core will be a focus that never goes away, it will be the basis of everything that we do.
Tension Over Position
The idea of "tension over position" was taken straight from the work of Julien and Richard from StrongFit. This principle has been a game changer in our personal programming and is something that we believe in. Applying this principle means that we focus on HOW we are doing an exercise as opposed to WHAT we are doing. This means that we align an exercise with what we want to feel and what we are working towards. Our coaches focus on the HOW and not the WHAT, helping you understand where and when we want to feel something rather than just giving you something to memorize. We believe in helping the individual understand themselves more and have a sense of autonomy.
Strength Inside & Out
Having gone through the Functional Range Conditioning (FRC) training, we have redefined what "mobility" means to us. This new definition, we found, is synonymous with strength. We believe in building strong and able joints to have a strong body. Applying FRC principles to daily exercise routines allows us to unlock new found strength that we didn't know was possible. To learn more, check out our Functional Range Conditioning page.