February 29th2020

Gymnastics Workshop

Master pull ups and Bar Muscle Ups!

Price: $20

Event Date: February 29th, 2020 11:00 am

Duration: 150 minutes

In this two part workshop you will learn the techniques you need to master various pull ups and muscle ups! Part 1 consists of: - Kipping 101 - Kipping Pull-ups - Chest to Bar - Butterfly Pull-ups *Must have 1-2 strict pull ups* Part 2 consis...


February 15th2020

Healthy Shoulder Workshop

Mobilizing and Strengthening the shoulders for longevity!

Price: $20

Event Date: February 15th, 2020 11:00 am

Duration: 90 Minutes

During this workshop we will talk about how the anatomy of the shoulder works, and how you can mobilize and strengthen it with longevity in mind!...