In this two part workshop you will learn the techniques you need to master various pull ups and muscle ups!
Part 1 consists of:
- Kipping 101
- Kipping Pull-ups
- Chest to Bar
- Butterfly Pull-ups
*Must have 1-2 strict pull ups*
Part 2 consis...
Mace training has been around for ages, unlocking next level strength for athletes! The mace focuses heavily on multi-planar movements that will demand high amount of muscle recruitment, which will transfer over to everything you do. Come try this ancient...