In this two part workshop you will learn the techniques you need to master various pull ups and muscle ups!
Part 1 consists of:
– Kipping 101
– Kipping Pull-ups
– Chest to Bar
– Butterfly Pull-ups
*Must have 1-2 strict pull ups*
Part 2 consists of :
– Bar Muscle Up progressions (how to scale: scale, practice, transition, kip)
– Single Bar Muscle ups
– Stringing Bar Muscle ups
*Must have chest to bar pull ups*
You have the option to purchase whichever part you want for $20 or both parts for $30!
Come and master your pull ups and bar muscle ups!