ACCOMPLISH MORE. STRESS LESS.

CREATE YOUR BEST LIFE

BREATHE BETTER TO BE BETTER

Breathwork allows us to re-calibrate and elevate our internal state to match the nonstop demands of the external world. It is the most powerful, transformative and most accessible tool for self-regulation, optimization and deep inner work. Science has shown that by learning how to control your breathing can have real measurable benefits on a person’s health, wellbeing and performance in a very fast and reliable way.

Make breathwork part of your daily routine.

If you are ready to do the work and take your life to the next level, experience a holistic life, and find your life purpose, then I invite you to join me in this journey.

Provide some basic info and we’ll get right back to you.

Elevate your internal state to match the nonstop demands of the external world.

01.

Schedule your free consult

Either remote or in-person, we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.

02.

Schedule first Somatic session.

You will beguided onyour first Somatic Breathwork session

03.

Create a life plan that you love.

Clear step by step process.

Ok! Let's Do This!
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SOMATIC BREATHWORK

The breath is linked to every system and function within us. It is the simplest and quickest tool we have under our control to re-calibrate and elevate our internal state to match the nonstop demands of the external world.

Learn the ultimate bio-hack that first responders, athletes, fighters, monks and biohackers have been using to achieve their best in life.

Ok! Let's Do This!

CrossFit

See What Others Like You Think

There is a definite family atmosphere!
araceli a
The evident progress you can make with simply following the classes led by amazing coaches.
sara santos
Crossfit Notorious has been an unexpected blessing during these irregular COVID-19 times.
tom
The gym is very welcoming to each person's fitness level and they always provide modified or scaled options.
amyann
Joining CrossFit Notorious has been the highlight of my year!
jessica

COLD THERAPY

Is there a way to safely train ourselves to become more resilient to the stressors of life? The same as you would train to climb a freezing cold mountain with iceman Wim Hof. Cold therapy can provide a vast array of benefits on our body and can also improve your overall response to stress. Meaning your response to other types of stressors (mental, physical, emotional) will also be positively impacted.

CrossFit

LIFE PLANING

(CREATE AN ACTIONABLE PLAN FOR YOUR LIFE)

From the family life to the boardroom, having a plan that aligns with your life purpose will give you day to day clarity to accomplish your dreams. Achieve a state of clarity and flow with a plan of your creation.

CrossFit

BENEFITS OF BREATHWORK

  • Boost energy levels
  • Focus & mental clarity
  • Enhance athletic performance
  • Helps ease depression
  • Optimize your body’s alkalinity (pH)
  • Reduces inflammation
  • Increases happiness & motivation
  • Helps manage stress and anxiety
  • Anti-aging
  • Detox
  • Healthier digestion function
  • Faster recovery
  • Better sleep
  • Release negative emotions
CrossFit

If you are ready to do the work and take your life to the next level, experience a holistic life, and find your life purpose, then I invite you to join me in this journey.

Provide some basic info and we’ll get right back to you.