ACCOMPLISH MORE. STRESS LESS.

CREATE YOUR BEST LIFE

BREATHE BETTER TO BE BETTER

Breathwork allows us to re-calibrate and elevate our internal state to match the nonstop demands of the external world. It is the most powerful, transformative and most accessible tool for self-regulation, optimization and deep inner work. Science has shown that by learning how to control your breathing can have real measurable benefits on a person’s health, wellbeing and performance in a very fast and reliable way.

Make breathwork part of your daily routine.

If you are ready to do the work and take your life to the next level, experience a holistic life, and find your life purpose, then I invite you to join me in this journey.

Provide some basic info and we'll get right back to you.

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Elevate your internal state to match the nonstop demands of the external world.

01.

Schedule your free consult

Either remote or in-person, we’ll get to know you, share how we can help, and see if we are a good fit. No pressure.

02.

Schedule first Somatic session.

You will beguided onyour first Somatic Breathwork session

03.

Create a life plan that you love.

Clear step by step process.

Ok! Let's Do This!
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SOMATIC BREATHWORK

The breath is linked to every system and function within us. It is the simplest and quickest tool we have under our control to re-calibrate and elevate our internal state to match the nonstop demands of the external world.

Learn the ultimate bio-hack that first responders, athletes, fighters, monks and biohackers have been using to achieve their best in life.

Ok! Let's Do This!

See What Others Like You Think

  • The evident progress you can make with simply following the classes led by amazing coaches.

    I had reached a plateau with my regular gym routine and was seeking for a way to challenge myself and become stronger while also learning a new style of fitness. I joined Notorious Crossfit in January and was immediately impressed with the variety of prog...

    Sara Santos

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  • There is a definite family atmosphere!

    Okay this place is amazing! I had all these preconceived notions about Crossfit and having to be super fit to participate but Notorious Fitness has you start where you are and you go at your own challenging pace. There are so many different levels of athl...

    Araceli A

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  • Crossfit Notorious has been an unexpected blessing during these irregular COVID-19 times.

    Crossfit Notorious has been an unexpected blessing during these irregular COVID-19 times. Since being able to reopen and adhere to the phase 3 guidelines in early June, they have been the main place i frequent every day. CF Notorious has done an awesom...

    Tom

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  • The gym is very welcoming to each person's fitness level and they always provide modified or scaled options.

    The thing I love about Notorious the most are the coaches and the welcoming, non-judgemental vibe of the gym. The gym is very welcoming to each person's fitness level and they always provide modified or scaled options. Most importantly there is no judgeme...

    Amyann

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  • Joining CrossFit Notorious has been the highlight of my year!

    Joining CrossFit Notorious has been the highlight of my year! Most importantly, the precautions taken by coaches and the members make you feel safe working out here during this pandemic. Everybody is very welcoming and supportive of your fitness and overa...

    Jessica

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COLD THERAPY

Is there a way to safely train ourselves to become more resilient to the stressors of life? The same as you would train to climb a freezing cold mountain with iceman Wim Hof. Cold therapy can provide a vast array of benefits on our body and can also improve your overall response to stress. Meaning your response to other types of stressors (mental, physical, emotional) will also be positively impacted.

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LIFE PLANING

(CREATE AN ACTIONABLE PLAN FOR YOUR LIFE)

From the family life to the boardroom, having a plan that aligns with your life purpose will give you day to day clarity to accomplish your dreams. Achieve a state of clarity and flow with a plan of your creation.

BENEFITS OF BREATHWORK

  • Boost energy levels
  • Focus & mental clarity
  • Enhance athletic performance
  • Helps ease depression
  • Optimize your body’s alkalinity (pH)
  • Reduces inflammation
  • Increases happiness & motivation
  • Helps manage stress and anxiety
  • Anti-aging
  • Detox
  • Healthier digestion function
  • Faster recovery
  • Better sleep
  • Release negative emotions
breathwork

If you are ready to do the work and take your life to the next level, experience a holistic life, and find your life purpose, then I invite you to join me in this journey.

Provide some basic info and we'll get right back to you.

  • Hidden