Workout of the day (WOD)


Ladies Night!
Saturday, June 2nd from 4-6pm right HERE! Get your GURL ON!!!!!
-SEE the FB event page or Coach Mel, Coach Becca or Marcela for details.
Memorial Day Murph

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
20/14# Vest