Workout of the day (WOD)



Metcon (Time)
2min On/ 1min Off
12/10 Calorie Row
12 Toes to Bar
+Front Squat Accumulate 75 Reps

RX 115/75#

Barbell Taken from Ground. Row and Toes to Bar should be completed around 60sec. Scale Row or Toes to bar if needed. Workout is done until you complete 75 reps.
Metcon (Weight)
3×5 Deadlifts (keep weight moderate.quality reps)

3×4 Wall walks with 3 push-ups before each wall walk
*must go from top of last push-up directly into wall walk with no rest, try to do all 4 wall walks with push-ups UB, rest as needed between sets