Private Coaching


Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Meet our professional trainers

Marco Mandujano
Marco specializes in preparing clients of all ages for any type of athletic competition and Olympic lifting techniques. He has years of experience in coaching CrossFit and in helping clients improve their fitness capacity. More than a personal trainer or coach; Marco is a man on a mission to not only help his clients’ achieve their goals but also to prepare them for the physical and mental challenges of everyday life. His credentials include: NCSF Certified Personal Trainer, Crossfit Level One Trainer, and B.S. in Physical Education. If you’re looking to upgrade your fitness experience and make a positive change, book an appointment with Marco today!

 

dennis_profileDennis Hennessy 

With over a decade of personal coaching and coaches management experience, Dennis Hennessy, has established himself as one of the top coaches and coach recruiters in the Chicago land area. His level of fitness professionalism is set apart from others by his enthusiastic passion to help clients and coaches change their lives physically, mentally and professionally. His credentials include: B.S. Exercise Science CPT: NESTA, NCSF, TRX, CF-LV 1 and USA weightlifting certification.