Group Classes


Group classes are offered Monday through Friday in the morning and evening hours and on the weekends during late mornings. Completion of either a CFN Foundations course or by Testing Out is a pre-requisite for joining any of our group classes.

Members pay a monthly membership fee and may attend group class sessions that fit within their schedule. See our Schedule page for specific class times and to sign-up for classes. Our core program is the CrossFit Rx classes, and we recommend three classes a week for everyone to develop and increase base fitness capacities and well-rounded abilities.

Class Descriptions

 

Group Classes
 CrossFitHQ CrossFit Rx
These are traditional CrossFit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout. We encourage all athletes to record their workout times/scores and track their progress.
Open Gym
This is a self-directed hour for you to get in an extra workout, work on getting stronger, specific skills, or on your mobility.  A CFN coach is on-hand to coach informally, offer workout advice, or assist with skills.