Programs


Affordable pricing and diverse programming

IMG_1758Everyone’s goals and the desired path towards achieving them will be slightly different depending on their current fitness capacity and preferences. At CrossFit Notorious, we offer one-on-one coaching and group classes.

Our most successful clients have utilized a combination of individualized coaching and programming designed to fine tune their mechanics, address specific deficiencies and/or attain unique performance goals with the spirit, community and camaraderie that naturally develops in our group sessions.

We strongly recommend and hope to facilitate that balance through our variety of pricing and program options.

Getting Started
Foundations
Foundations include 2hrs of personal training and 2 weeks of specialized CrossFit classes. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.
Group Classes
CrossFit Rx
Our daily CrossFit workout. Open to everyone who has completed a Foundations course. Out of town drop-ins are always welcome.
Open Gym
Make up a missed workout or grab a coach and get help with skills development.
CrossFit Notorious Kids CrossFit Notorious Kids
CrossFit Kids is a method of teaching CrossFit to children preschool to teens. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids.
ChicagoRowFoundation Chicago Rowing Foundation – Elite Girls Team
Custom group training for Chicago Rowing Foundation’s competitive Junior rowers in January and February 2016. We’re excited to be a part of this fantastic group of young athletes and look forward to helping them PR new row times in the 2016 season.
The facility is closed to other membership types during this class time.
Lane Wrestling Flag Green and Gold Lane Tech Highschool Wrestling Team
Special service class for the Lane Tech High School Wrestling Team.
The facility is closed to other membership types during this class time.

(Additional programming options coming soon!)