Call us to schedule your Foundations now!
Our foundations starts with a 2hr Private Coaching Session and include up to Six Weeks of unlimited CrossFit classes. Contact us with a few day/time options that work for you. We’re very accommodating.
The CrossFit Notorious training methodology is unlike any other gym class, boot camp, or fitness program. We implement various tools to help our clients reach their fitness goals, from nutrition counseling to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, powerlifting, kettlebells and basic gymnastics movements—we don’t do machines, and we don’t do gimmicks.
We focus our attention on being extraordinarily effective at coaching our clients to move efficiently to realize their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed, we require everyone to get started at CrossFit Notorious by either attending one of the CFN Foundation options or by Testing Out.
Our CrossFit Foundations are designed for the generally active, injury free individual who wants to train in one of our ongoing group CrossFit classes. In this course, you will be exposed to our movement curriculum and standards. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.
Coached by a CrossFit Notorious coach, and delivered in small group sessions or individually, our Foundations course includes 2hrs of personal training and 2 weeks of specialized CrossFit classes. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.
Foundations includes 2hrs of personal training and 2 weeks of specialized CrossFit classes. Please note, if you have pre-existing injuries or are deconditioned, additional private coaching sessions may be required before moving into our fast-paced group classes.
If you are transferring from another CrossFit Affiliate and have more than 3 months experience with CrossFit you can request to test out of the CFN Foundations and gain immediate access to our Group Coaching Sessions. Call us to schedule a time to come in and demonstrate your competence with one of our coaches. We have extremely high standards, so if you are unsure as to whether you are a candidate for testing out, we strongly encourage you to take advantage of our CFN Foundations options. Price: $25 for a 1-hour test. If you think you are a candidate for testing out, contact us to schedule.