About Us


Positive roles models, giving back to the community, and empowering others to rise above the rest 

IMG_2315At CrossFit Notorious you wont find a room full of complex equipment and hamster wheels. We pride ourselves on investing in athletes and building strong communities through health and fitness.

Tired of the same-old-same-old routine? CrossFit Notorious offers a powerful path to success by improving with measured results. Whether you compete daily to have a high score on the leaderboard or to beat this week’s personal goal – what better of a motivation than the spirit of friendly competition to push you to excel. This aspect of CrossFit alone is much more empowering compared to fitness results achieved in a traditional gym and is the hook that makes us thirst for more. At CrossFit Notorious we embrace that competitive spirit in a friendly supportive environment and often the last to finish is the biggest winner at our gym.

Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

Now is the time! Get off of the hamster wheel machines you have been using for your “workouts” and turn yourself into a machine with one of our WODs. Contact us today regarding Foundation courses or come in for a FREE trial class where you can meet the trainer and get a feel for the environment.

 

Our Coaches

CrossFit also differs from your typical gym program in that all of the workouts are done in a coached environment where proper technique is highly emphasized. The coaches at CrossFit Notorious are not typical gym-style personal trainers – CFN coaches are not only amazing athletes in their own right but they are true professionals who are committed to helping each client achieve and exceed their fitness goals in a fun and supportive environment.
More about our coaches »

 

Our Community

The CrossFit Notorious environment is none like a regular gym – it’s a diverse close knit community that includes members of our military, teachers, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching and community at CrossFit Notorious.
Meet our community »

 

 

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