Snatch Saturday


Fitness for Dumbbells by Coach Rob!
On 1.16 (Tuesday Evening) from 6:30-7:30 at Reebok Chicago (Wicker Park)
More details and purchase tickets HERE:

Get LIT 2.0 with Coach Ashley
A total body, boot camp style, class @Reebok Chicago
On 1/23 and 1/30 (both Tuesdays) @6:30pm

CrossFit Notorious – CrossFit Rx

Metcon (Time)

With a partner, complete:

1000 M Row + 200 DUs Buy-In


50 Squat Snatch (65/95)

40 Toes to Bar

30 Squat Snatch (85/125)

40 Toes to Bar

20 Squat Snatch (95/135)

40 Toes to Bar

*Scale appropriately, lighter is better!

Warm-up (No Measure)

“Alone we can do so little; together we can do so much.”

WU: Tabata 20 on 10 off 8 rnds

Alt bwtn Running in Place & Jumping Jacks

Stretch: Lower Body, Back, Shoulders

*coaches choice

Movement Prep:

1.Down and up

2.Elbows high and outside

3.Muscle snatch

4.Snatch land

5.Snatch drop

6.Hang power snatch

Leave a Reply