Happy Birthday USA


CrossFit Notorious – CrossFit Rx

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Metcon (Time)

“Team 1776”

For time

In team of 2 total 1776 reps

50 – Box Jumps

200 – Air Squats

100 – Push – Ups

100 – KB Swings 53/35

100 – Pull-Ups

200 – Sit-Ups

100 Cal Row

400 – Double Unders

76 – Wall Balls

100 – Dumbell Push Press (40/30)

50 – Burpees

300M KB Farmers Carry (53/35)

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