7/12   Recently updated !


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

1000m Row (Time)

Max Effort 1000m Row

Warm-up (No Measure)

WU-400 M Run

DWU- high knees/butt kicks, zombie kicks/lunge w/ reach, frog jumps/inchworms

Mobility-Shoulder, pec, Lat Stretch w/ band

MVMP- 2 rounds

10 burpees

5 OHS

Leave a Reply