Daily Archives: June 4, 2018


Manic Monday

CrossFit Notorious – CrossFit Rx View Public Whiteboard Back Squat (4X5 2 secs down, 2 sec pause.) From Rack! Metcon (AMRAP – Reps) 7 minute ladder, up by 3’s Power Cleans (95/135) Toes to Bar **REST 2 minutes** 7 minute ladder, up by 3’s WallBalls (14/20-9/10ft) Handstand Push UpsOTC: Med […]