1/7/15 Snatch Cycling / Chipper


CrossFit Notorious – CrossFit Rx

NOTICE: 5am CLASS IS CANCELLED. Extremely cold weather is expected, please dress appropriately!

Snatch Cycling (1×1 1×5 1xMax)

Snatch + Power Snatch Cycling
Build to a single in the Snatch at 85% of your 1RM. Then drop the weight for Power Snatch Cycling.For the first down set, load a weight at 50% of today’s Snatch single and perform 5 touch and go reps. For the second down set, lower the weight an additional 10Lbs and perform as many reps as possible in 30 seconds.

http://youtu.be/WOcrqaci4dw

Metcon (Time)

For Time Complete

40 DB Snatch (40/25)

40 Wall Balls (20/14)

40 Sit-Ups

40 KB Swings (53/35)

40 Cal Row

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