1/7/15 Snatch Cycling / Chipper

CrossFit Notorious – CrossFit Rx

NOTICE: 5am CLASS IS CANCELLED. Extremely cold weather is expected, please dress appropriately!

Snatch Cycling (1×1 1×5 1xMax)

Snatch + Power Snatch Cycling
Build to a single in the Snatch at 85% of your 1RM. Then drop the weight for Power Snatch Cycling.For the first down set, load a weight at 50% of today’s Snatch single and perform 5 touch and go reps. For the second down set, lower the weight an additional 10Lbs and perform as many reps as possible in 30 seconds.


Metcon (Time)

For Time Complete

40 DB Snatch (40/25)

40 Wall Balls (20/14)

40 Sit-Ups

40 KB Swings (53/35)

40 Cal Row

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