Back Squats / Couplet + Cash-out


CrossFit Notorious – CrossFit Rx

Run or Row (No Measure)

500m Row or 400m Run

DROM
Dynamic Warm Up – Stretch

Back Squat (4×3. Start at 70% of your 1RM Back Squat)

Metcon (Time)

For time complete

21-15-9

Power Snatch (115/75)

Bar Facing Burpees

Cash – Out – 100M ROW

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