7/11/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

With Partner Complete

21 – 15 – 9 – 15 – 21

Thrusters 135/95

C2B Pullups

Cal Row

Cash out Run – 800M (together)

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