5/9/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

With partner complete

1-mile run (together)

50 overhead squats (135 / 95 lb.)

100 sit-ups

300 double-unders

50 sumo deadlift high pulls (135 / 95 lb.)

100 box jump overs (24 / 18 in.)

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