5/8/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Overhead Squat ( (2-2-2-2-2-2))

Metcon (Time)

2-4-6-8-10

Power cleans 155/105 Rx+185/125

After each round complete 10 t2b and 400m run.

Scale t2b by completing the same number of t2b as power cleans.

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