5/5/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (AMRAP – Reps)

3x

max unbroken double unders

rest 1 min

scale

3x

1min max double unders

rest 1min

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

1 rope climb

2 power snatch 135/95 Rx+ 155/105

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