5/27/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (AMRAP – Reps)

EMOM for 10min

1 Legless Rope Climb

(start in the seated position)

Metcon (Time)

10rds

3 Power Cleans 165/110

100m Run

Rx+ 185/125

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