5/23/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (AMRAP – Rounds and Reps)

With Partner Complete

20Min AMRAP

1mile Run

with remaining time complete AMRAP

20 Pull Ups

10 Bar Over Burpees

5 thrusters 135/95

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