5/21/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

“Bex”

For time complete

Buy in – 3 Rope Climb

32 DL @ Body Weight

32 Pull Ups

32 Sit ups w/ plate 45/25

32 Push Ups

32 T2B

32 DB Snatch 40/25 (alternating)

32 KB Swings 53/35

Cash Out – 2 Rope Climbs

1-Mile Run (Time)

Max Effort 1-Mile Run
** Optional **

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