5/20/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Hang Clean (3 EMOM for 10min)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

300m row

20 wallballs

10 t2b

Row – Rx+

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