5/18/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Back Squat (2-2-2-2-2-2 )

1st rep needs to be a 3 second pause squat

Metcon (Time)

5rds

12 push press 95/65

6 pistols right leg

6 pistols left leg

3 rope climbs

Rx+ 115

Scale

12 push press

12 air squats

1-3 rope climbs

Leave a Reply