5/16/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (AMRAP – Rounds and Reps)

With Partner Complete

20Min AMRAP

21 – Ring Dips

15 – Box Jumps 30/24

9 – Squat Cleans 155/105

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