5/12/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

21-15-9

Thrusters 95/65

7-5-3

Rope Climbs

Rx+ “Tommy V”

21-15-9

Thrusters 115/85

12-9-6

Rope Climbs

Metcon (AMRAP – Reps)

Tabata Burpees

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