5/1/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (AMRAP – Rounds and Reps)

AMRAP 5min

30 double unders

10 t2b

Metcon (Time)

60 wallballs 20/14

30 burpees

40 wallballs

20 burpees

20 wallballs

10 burpees

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