4/9/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Push Jerk (3 Reps EMOM for 7min)

Metcon (Time)

“Juicy”

5RFT

12 Deadlift

9 Hang Cleans

6 Shoulder to Overhead

9 Front Rack Lunge

135/95

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