4/7/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

3rds

400m run or 500m row

20 pistols

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 cal row or 100m run

7 power cleans 135/95

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