4/29/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Front Squat ((6×2 100% of your 1RM squat clean))

Metcon (Time)

4rds

10 db snatch 45/30

100m sprint (50m down/50m back)

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