4/28/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

4-3-2-1

rope climbs

200m run after each round

Metcon (Time)

21-15-9

deadlift 225/155

box jumps 24/20

hspu

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