4/23/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

2rds

30 ohs 95/65

30 pull-ups

RX+ c2b pull-ups

()

Metcon (Time)

400m run

100 double unders

400m run

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