4/22/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Snatch (Snatch (6×2 no more than 75%1RM))

Metcon (Time)

25 wallballs

500m row

25 kbs 53/35

500m row

25 wallballs

Goal is to be fast and unbroken! Choose your weight and height to make that happen!

Leave a Reply