CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run


Snatch (Snatch (6×2 no more than 75%1RM))

Metcon (Time)

25 wallballs

500m row

25 kbs 53/35

500m row

25 wallballs

Goal is to be fast and unbroken! Choose your weight and height to make that happen!

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