4/16/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

2rds

45 double unders

30 pistols

15 strict hspu

Scaling

2rds

90 single unders

60 air squats

30 strict push ups

Metcon (Calories)

3rds

3min max cal row

rest 1:30 btw rounds

Record your total calories of all 3 rounds.

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