4/14/2015


CrossFit Notorious – CrossFit Rx

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Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Weight)

5x

1 push jerk

1 split jerk

Increase weight and rest 2min btw sets.

Metcon (Time)

3rds

400m run or 25 cal row

10 power snatches 115/75 Rx+135/95

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