4/13/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Deadlift (3reps EMOM 7Min)

Metcon (Time)

“Hypnotize”

For time

5,4,3,2,1,2,3,4,5

HSPU

Muscle Ups

Scale MU’s 2Pullups + 2Ring Dips

Leave a Reply