4/11/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

With Partner Complete

20 Cleans 155/105

20 Pull Ups

20 Shoulder to overhead

20 Push Ups

20 Ground to Overhead 155/105

20 HSPU

400M Run (together)

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