Trodo Open this Saturday! 10am,11am,12pm
CrossFit Notorious – CrossFit Rx
Run or Row (No Measure)
500m Row or 400m Run
Front Squat (Max @ 85%)
Front squat (1st rep 3second pause)
85%-Complete as many reps as possible without breaking form.
1 legless or regular rope climb
(substitute run with a 5 cal row)
When choosing a scale pick something that allows you to keep moving. You can scale 1/2 legless and 1/2 with legs.