3/7/2015


CrossFit Notorious – CrossFit Rx

View Public Whiteboard

Run or Row (No Measure)

500m Row or 400m Run

DROM

Metcon (Time)

Team of 2 workout

2rds

50 cal row

50 kbs 53/35

50 dubs

50 kbs 53/35

50 cal row

You and your partner can partition the reps any way you would like.

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